9 Budget-Friendly Foods for the Everyday Athlete's Pantry
A well-stocked pantry can be the difference between making a throw-together, balanced meal or spending time asking yourself what’s for dinner as you stare into an empty cabinet. However, stocking a pantry can be expensive to maintain. These budget-friendly, pantry staples* are a great starting point for building healthy athlete meals without breaking the bank.
*Prices may vary depending on region.
Lentils are an excellent source of protein and fiber. They’re also quick to cook which makes them more convenient for fast meals on busy nights.
Canned beans are a great source of fiber and protein. Buy low sodium options and/or rinse for reduced sodium if needed.
Whole wheat pasta is great source of both fiber and carbohydrates. Pair with a veggie-packed sauce and protein for a balanced athlete plate.
Oats have soluble fiber which helps to manage cholesterol while also filling you up and keeping you full. Make them savory or sweet or use in your favorite baked products.
Canned tomatoes contain lycopene, an antioxidant, vitamin C, and potassium (among other nutrients). They’re great for chili, stews, pizza sauce, and/or pasta sauce. Add dried herbs and spices to modify for various recipes.
Pureed pumpkin is a versatile pantry staple to boost beta carotene, potassium and fiber in baked goods or as a mix-in for oats.
Canned fruit is versatile for a carb boost pre-workout or as an addition to morning oats, smoothies, or baked goods. Stick to fruit canned in its own juice instead of that with added sugar.
Whole grains like brown rice, farro, or wild rice are great additions to boost fiber, B vitamins, and carbs of any meal. Consider them to be a blank canvas - adjust seasonings for versatile dishes.
Peanut butter is a good source of heart-healthy, unsaturated fats. It adds an extra calorie boost to smoothies, oats, toast, and is a staple in many energy bar recipes. Plus, it contains some protein.