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Fitness and Performance Nutrition

Anew Well
Nutrition

Allison Knott, MS, RDN, CSSD

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FUEL YOUR ACTIVE LIFE

Everyday people are challenging themselves to be everyday athletes. Whether you’ve signed up for your first race or you’re years into endurance training, you deserve to feel amazing every day. Let me help you fuel your active life with foods you love.

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ON THE BLOG

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How Pregnancy Changed My Relationship with Food
How Pregnancy Changed My Relationship with Food
A Caterpillar or a Butterfly?
A Caterpillar or a Butterfly?
What You Should Know About Alcohol and Muscle Growth
What You Should Know About Alcohol and Muscle Growth
Buy These 10 Healthy Snacks at Walmart
Buy These 10 Healthy Snacks at Walmart
The Athlete's Guide to Budget Meal Planning
The Athlete's Guide to Budget Meal Planning
How to Make a Filling Breakfast for Athletes
How to Make a Filling Breakfast for Athletes
Cheap Dinner Ideas to Stretch Your Food Budget
Cheap Dinner Ideas to Stretch Your Food Budget
9 Budget-Friendly Foods for the Everyday Athlete's Pantry
9 Budget-Friendly Foods for the Everyday Athlete's Pantry
How to Use Your Stockpile of Long-Lasting Vegetables
How to Use Your Stockpile of Long-Lasting Vegetables
5 Signs Your Nutrition Plan Isn't Working
5 Signs Your Nutrition Plan Isn't Working
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